This is a remote seminar held via the Webinar.net platform, a recording will be made available for up to 12 months. please follow the prompts in your login details email.
Increase your awareness of your work-life balance needs and goals. Learn practical strategies for managing priorities, setting boundaries, and prioritising different areas of your life. Improve your ability to achieve a healthier balance between professional and personal life.
Topics Covered:
Redefining Life Balance
Discover the true meaning of life balance, assess where you feel out of sync, and identify the
areas that need your attention.
Creating Balance with a Simple Model
Learn practical strategies to manage your time and improve your life balance by prioritising the
right actions.
Boundaries & Transitions
Explore how to create healthy boundaries. Design seamless transitions between work and
personal life to support your health and wellbeing.
Insights & Commitment
Reflect on your key takeaways and commit to one action that will help you improve your life
balance moving forward.
Benefits and Learning Outcomes:
• Self-Awareness: Recognise areas of imbalance and their personal areas of focus.
• Self-leadership: Implementing simple techniques for creating balance in your life.
• More Energy & Wellbeing: Methods to make time for health and wellbeing.
Recommended For:
• Business owners juggling many roles and responsibilities, always in “doing” mode.
• People struggling to set and uphold boundaries (with themselves and others).
• High achiever feeling guilty when they say “no”.
• High achievers who want to stay well without neglecting the quality of their work
• People ready for change and willing to explore new perspectives and ideas
Meet your Speaker - Sophie Anderson
Hosted by Sophie Anderson, an accredited Life Coach, social entrepreneur, and community leader with a wealth of experience and a deep passion for fostering engaged, healthy, and productive workplaces. With over 25 years of experience in the education and training sectors, Sophie has developed a holistic approach to personal and professional growth that addresses not only career aspirations but also individual wellbeing.
