Helen Ebdon – Take15
Do you feel that life is getting busier and busier, and more and more is expected of you? Helen Ebdon, founder and developer of The Take15 Program can help! Looking back on two decades of starting, growing and selling two businesses, Helen wishes someone had shown her how to pause and take an in-depth look at managing her workload, so she didn’t feel constantly overwhelmed. Now, she works with business owners to manage their energy and tackle their workloads.
Helen believes that every day, without realising it, we teach our clients how to treat us. Setting boundaries is critical for a healthy business and a healthy you. She will be sharing why business owners need to create boundaries, why we sometimes avoid setting boundaries, and how setting clear, firm boundaries will help you feel happier in your business and give you peace of mind.
Vivienne Derwent – V-Nutri Fitness & Nutrition
The festive season is a tricky time for our health and well-being. That’s why we invited our second presenter, Vivienne Derwent, who has a wealth of knowledge in all things health, having had 28 years in this field. She has spent most of her working life in the sector, in New Zealand, the United Kingdom and Australia, as a tutor, presenter, personal trainer, yoga/pilates teacher and group fitness instructor.
She founded her company, V’Nutri, in 2017, adding clinical nutrition to her other skills. Vivienne is passionate about health and well-being, and the mantra she teaches & says every day to her clients and herself is: ‘We all have the potential to become younger, stronger, fitter, better, healthier and wealthier versions of ourselves as we get older’ – and today she’s going to share some of the secrets to making that happen, even in the lead up to Christmas!
Panel Facilitator: Helen Mac - Business Coach & Professional Optimist
Helen Mac is a sought-after speaker, facilitator and business coach. As a thought leader in Optimising Outcomes, through some personal challenges that just pre-dated the pandemic, she had to apply her principles to her own business as well as those of her clients. She specialises in creating “best possible” results for Professional Services firms. Using practical psychology based on her BA(Psych), Helen works with business owner and their teams improving their systems, people and processes to deliver better outcomes.