This on-demand session is available to watch instantly after purchase at the time of your choosing and will expire within 12 Months of purchase.
Date recorded: October 2023
This 60-minute Mental Health and Wellbeing Awareness Webinar will enable you to better understand your mental health, recognise signs and symptoms and discover self-care strategies to take better care of your wellbeing. In the webinar, we will unpack these key learning objectives.
- Understanding Mental Health & Wellbeing
- Mental health on a behaviour continuum – recognising your signs and symptoms
- Practical self-care strategies
- How to access supports
Meet Your Speaker, Dr. Dony Chacko:
Dr. Dony Chacko is a Senior Facilitator at AP Psychology and Consulting Servies. Dony has over 18 years of experience in empowering organisations with leadership & learning development across 5 continents. He holds a Doctoral degree in Transformational Leadership and a Masters in Business Administration.